Breathe

Breathing Exercises

These are simple patterns you can follow. If one feels uncomfortable, switch to another or pause.

Box Breathing

Inhale, hold, exhale, hold — each for 4 seconds.

2–to–1 Breathing

Inhale for 3, exhale for 6 — a gentler pace.

4–7–8 Breathing

Inhale 4, hold 7, exhale 8 — slower and deeper.

Equal Breathing

Inhale and exhale for the same count — smooth and balanced.